This week we pick up where we left off with Carly Smith, this time diving into the topics of how she met her husband and the power of a mission trip. You can find her on Instagram @smithcarlyb. I'd like to extend a special thanks to the good folks at Mayday Brewery for allowing us to record there. For more, head to maydaybrewery.com.
Episode Thirteen: Carly Smith on Falling in Love with Barre and Overcoming Fear
Carly Smith
This week I sit down with longtime friend and coworker Carly Smith on her adventures of becoming a Barre instructor while simultaneously working in a Pharmaceutical Sales career. We discuss overcoming fear, her origin story with Barre, as well as some of her favorite daily routines. You can find her on Instagram @smithcarlyb. If you enjoy this podcast, please write a review on iTunes!
Episode Twelve: Solocast on the Power of Morning Routines and Small Wins
This week is a departure from the normal format of this podcast where I interview an ordinary person who's living an epic life. This week features a solocast where I discuss the power of morning routines and how I've found a routine that works for me.
Episode Eleven: Aaron Carson on Adventuring on the Appalachian Trail
Aaron Carson
Join us for tales of sleeping outside, being cold, weird people with machetes, and the power of human kindness all in this interview. If you enjoy this episode, please write a review on iTunes!
Episode Ten: Seth Budai Part Two on the Power of MovNat
We pick up where we left off last week with Seth Budai and dive deeply into the practice of MovNat. We discuss what it is and how anyone and everyone can benefit from it. For more on MovNat head to movnat.com. You can find the link for Seth's upcoming MovNat Elements Workshop on June 24th by clicking here. You can email Seth at sbudai88@gmail.com or find him on Instagram @bare_lyhuman.
Episode Nine: Seth Budai on MovNat, Strength, and Vulnerability
Seth Budai
This week I sit down with my friend Seth Budai, MovNat Level 2 Certified Trainer, Fitness Coach, Philsopher, and Lover of Radical Honesty.
He is leading an upcoming MovNat Elements workshop that you can find out more about by clicking here. . You can find him on Instagram @bare_lyhuman. For more on MovNat, head to movnat.com.
Episode Eight: Solocast! Two Lesson I've Learned Podcasting
Usually I interview an ordinary person who's living an epic life. This week I sit down and talk about two of the biggest takeaways from my time launching a podcast. For more of this project, head to epicordinarylives.com.
Episode Seven: Renaissance Man Geoffrey Herring on Spending a Month in the Woods
My friend Geoffrey Herring in the podcast hot seat.
I sit down with a friend who's a true renaissance man. Geoffrey Herring is a Financial Advisor, Nurse, Bee Keeper, Kayaker and Hiker. In this episode we dig into his upcoming quest of hiking a month on the Appalachian Trail. For more of him, head to insuredfinancialsolutions.com. If you enjoy this, please write a review on whatever platform you're listening!